Yoga @ Home: Bedtime Yoga
Time and time again I hear people ask "how can I get to sleep better?" Well, my friends, the answer is here. Bedtime Yoga! Today I'm...
The Eight Limbs: Samadhi + EXCITING NEWS
Samadhi is enlightenment. The big one. It is basically this crazy moment where you sorta transcend into the spiritual world like on...
The Eight Limbs: Dhyana
Nearly there folks! Dhyana is the penultimate Limb in yoga philosophy. Dhyana is meditation, and it's very difficult. It's also kinda...
The Eight Limbs: Dharana
Dharana, the 6th limb, is concentration, which is not to be confused with Dhyana (the 7th limb), meditation. Concentration is a single...
