Drishti: What is it and what can we gain from it?
Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...
How to take a study break (properly)
As a Uni student I know just how tiresome study can get, but it really helps if you have regular (and fruitful) breaks. Many people will...
Happy Birthday to Rise and Yoga!
That's right, it has officially been 1 year since Rise and Yoga began! Amazing! For me, this means paying all the annual subscriptions...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
