Pilates and Yoga Styles
Check out little old me at the front desk at Pilates and Yoga Styles! PYS is a brilliant yoga studio, it's also the home of my kids yoga...
The Eight Limbs: Yama (Brahmacharya)
Yama No. 4: Brahmacharya. This one is tricky, in terms of interpretation. Basically, it means sense or emotion control, but some see this...
The Eight Limbs: Yama (Asteya)
Asteya. Non-stealing. Don't take stuff off other people. Don't steal things from yourself. Really, I could just stop there. But I won't...
The Eight Limbs: Yama (Satya)
Yama No.2 - Satya Satya is honesty. It's about being truthful in everything you say but also being truthful to yourself. I mean yeah,...
Why I Started A Business At 16
In my life, I have many conflicting values and morals. There is a constant fight within me between craving attention and trying to be...
The Eight Limbs: Yama (Ahimsa)
We begin our eight limbed journey with Yama, or universal morality. Basically Yama consists of the 5 traits that we should all use in...
The Eight Limbs
As part of my yoga teacher training, I studied yoga philosophy. I thought it would be appropriate if I taught all those who are willing a...
