Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
Studio Review: Move and Be Barre
Move and Be Barre in Geelong West has been up and running for about 2 months now, so I thought it might be time to share my thoughts with...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
