R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
Yoga and Pilates: What's the difference?
In light of my recent Pilates accreditation, I thought it might be a good time to answer the question I have been asked so frequently...
(Hold on to your socks, folks) ANNOUNCEMENT
Proud and delighted to announce I have began Pilates Teacher Training with the wonderful Linda Newman! I cannot wait to share all of this...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
Life Update 2
Heya! I'm still being kept busy by my two beautiful Italian exchange students, so here's a little look into what we got up to this week:...
