On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
Life Update 2
Heya! I'm still being kept busy by my two beautiful Italian exchange students, so here's a little look into what we got up to this week:...
The Eight Limbs: Yama (Aparigraha)
Aparigraha. The final (and my favourite) Yama. Aparigraha is my favourite Yama because it is something that almost everybody needs, yet...
