DIY tricks to love the skin you're in!
Heya! So last week I started to notice that my body wasn't happy with me. It had some funny little aches and pains that weren't usually...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
