(Hold on to your socks, folks) ANNOUNCEMENT
Proud and delighted to announce I have began Pilates Teacher Training with the wonderful Linda Newman! I cannot wait to share all of this...
The Eight Limbs: Niyama (Tapas)
T is for Tapas. No, unfortunately, I don't mean the Spanish food! Tapas is all about disciplined use of energy. Basically, to quote both...
