Aromatherapy for Yoga Part 2 - Guest Author Nico Anders
How can I use essential oils in my yoga practice? There are 8 limbs of yoga, Ashtanga (Ash = eight, tanga = limbs in Sanskrit). While one...
Aromatherapy for Yoga Part 1 - Guest Author Nico Anders
Hellen Keller once said scent was the fallen angel of all the senses. After growing more and more involved with aromatherapy, I couldn’t...
Are students the most unhappy they've ever been?
Head to the link below to check out this month's newsletter which attempts to answer this question as well as provide ideas on how to ta
Howitt Hall Wellness Week
A couple of weeks ago we ran an awesome project during SWOTVAC to help our students stay mentally and physically healthy during the exam per
Tunes Tuesday: Chill Out Playlist
Hey y'all, my friends are stressin', I am stressin', everyone is stressin'. So here's a little mixtape for some chilled
May Newsletter
Head right on over to the link below to check out this month's newsletter! http://mailchi.mp/670873564c0b/keeping-your-cool
Stress Less Revisited: Keeping Stress At Bay
For Uni students, as we are getting to the pointy end of the semester now is the best time to perfect your skills when it comes to keeping c
On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
DIY tricks to love the skin you're in!
Heya! So last week I started to notice that my body wasn't happy with me. It had some funny little aches and pains that weren't usually...
Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
