The Eight Limbs: Niyama (Svadhyaya)
Svadhyaya = self study It's also really fun to say. This one is kinda special to me because not only is it a big part of my life, but I...
The Eight Limbs: Niyama (Tapas)
T is for Tapas. No, unfortunately, I don't mean the Spanish food! Tapas is all about disciplined use of energy. Basically, to quote both...
The Eight Limbs: Niyama (Santosa)
Santosa! Contentment! This is a brilliant one. Santosa is all about being happy and content with what we have, and not pining over the...
The Eight Limbs: Niyama (Sauca)
Welcome to Limb Number Two! So, the Yamas were about how we treat ourselves as well as others and other things. The Niyamas are solely...
The Eight Limbs: Yama (Aparigraha)
Aparigraha. The final (and my favourite) Yama. Aparigraha is my favourite Yama because it is something that almost everybody needs, yet...
Pilates and Yoga Styles
Check out little old me at the front desk at Pilates and Yoga Styles! PYS is a brilliant yoga studio, it's also the home of my kids yoga...
The Eight Limbs: Yama (Brahmacharya)
Yama No. 4: Brahmacharya. This one is tricky, in terms of interpretation. Basically, it means sense or emotion control, but some see this...
The Eight Limbs: Yama (Asteya)
Asteya. Non-stealing. Don't take stuff off other people. Don't steal things from yourself. Really, I could just stop there. But I won't...
The Eight Limbs: Yama (Satya)
Yama No.2 - Satya Satya is honesty. It's about being truthful in everything you say but also being truthful to yourself. I mean yeah,...
Why I Started A Business At 16
In my life, I have many conflicting values and morals. There is a constant fight within me between craving attention and trying to be...
