How can I use essential oils in my yoga practice? There are 8 limbs of yoga, Ashtanga (Ash = eight, tanga = limbs in Sanskrit). While one...

Hellen Keller once said scent was the fallen angel of all the senses. After growing more and more involved with aromatherapy, I couldn’t...

Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...

Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...

Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...

That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...

Our feet. They carry us around all day. We cram them into boots, heels, sneakers, we run around on them, we use them to kick and stomp...

Time and time again I hear people ask "how can I get to sleep better?" Well, my friends, the answer is here. Bedtime Yoga! Today I'm...