Yoga @ Home: Love your feet
Our feet. They carry us around all day. We cram them into boots, heels, sneakers, we run around on them, we use them to kick and stomp...
Yoga @ Home: Bedtime Yoga
Time and time again I hear people ask "how can I get to sleep better?" Well, my friends, the answer is here. Bedtime Yoga! Today I'm...
The Eight Limbs: Asana
Asana are your body postures, the most well-known aspect of yoga. The physical practice of yoga has gotten a real name for itself the...
The Eight Limbs: Niyama (Isvara Pranidhana)
Isvara Pranidhana is 'surrendering to the divine,' but perhaps we should think of it as accepting that there is something larger than us...
