On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
Drishti: What is it and what can we gain from it?
Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Studio Review: Move and Be Barre
Move and Be Barre in Geelong West has been up and running for about 2 months now, so I thought it might be time to share my thoughts with...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
Life Update 1
Ok, I have two gorgeous Italian girls staying with me at the moment (Elena and Marta), so this is gonna be short and snappy. I spoke at...
How to love yourself during that time of the month
That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...
The Clothing Conundrum: What to wear to yoga
So many people are worried about what they wear to yoga! Whether it's a private yin practice at home or a busy power vinyasa class at...
