Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
Yoga @ Home: Bedtime Yoga
Time and time again I hear people ask "how can I get to sleep better?" Well, my friends, the answer is here. Bedtime Yoga! Today I'm...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
