DIY tricks to love the skin you're in!
Heya! So last week I started to notice that my body wasn't happy with me. It had some funny little aches and pains that weren't usually...
Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
Drishti: What is it and what can we gain from it?
Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...
Yoga and Pilates: What's the difference?
In light of my recent Pilates accreditation, I thought it might be a good time to answer the question I have been asked so frequently...
The Eight Limbs: Samadhi + EXCITING NEWS
Samadhi is enlightenment. The big one. It is basically this crazy moment where you sorta transcend into the spiritual world like on...
The Eight Limbs: Dhyana
Nearly there folks! Dhyana is the penultimate Limb in yoga philosophy. Dhyana is meditation, and it's very difficult. It's also kinda...
The Eight Limbs: Pratyahara
P2, Pratyahara. The control of the senses. This one can be really interesting. It's a whole new level of learning about yourself and, at...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
