Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
The Eight Limbs: Samadhi + EXCITING NEWS
Samadhi is enlightenment. The big one. It is basically this crazy moment where you sorta transcend into the spiritual world like on...
The Eight Limbs: Dhyana
Nearly there folks! Dhyana is the penultimate Limb in yoga philosophy. Dhyana is meditation, and it's very difficult. It's also kinda...
The Eight Limbs: Dharana
Dharana, the 6th limb, is concentration, which is not to be confused with Dhyana (the 7th limb), meditation. Concentration is a single...
The Eight Limbs: Pratyahara
P2, Pratyahara. The control of the senses. This one can be really interesting. It's a whole new level of learning about yourself and, at...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
The Eight Limbs: Asana
Asana are your body postures, the most well-known aspect of yoga. The physical practice of yoga has gotten a real name for itself the...
The Eight Limbs: Niyama (Isvara Pranidhana)
Isvara Pranidhana is 'surrendering to the divine,' but perhaps we should think of it as accepting that there is something larger than us...
The Eight Limbs: Niyama (Svadhyaya)
Svadhyaya = self study It's also really fun to say. This one is kinda special to me because not only is it a big part of my life, but I...
