3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
Life Update 2
Heya! I'm still being kept busy by my two beautiful Italian exchange students, so here's a little look into what we got up to this week:...
The Clothing Conundrum: What to wear to yoga
So many people are worried about what they wear to yoga! Whether it's a private yin practice at home or a busy power vinyasa class at...
The Eight Limbs: Samadhi + EXCITING NEWS
Samadhi is enlightenment. The big one. It is basically this crazy moment where you sorta transcend into the spiritual world like on...
The Eight Limbs: Pratyahara
P2, Pratyahara. The control of the senses. This one can be really interesting. It's a whole new level of learning about yourself and, at...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
