The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
The Eight Limbs: Asana
Asana are your body postures, the most well-known aspect of yoga. The physical practice of yoga has gotten a real name for itself the...
The Eight Limbs: Niyama (Svadhyaya)
Svadhyaya = self study It's also really fun to say. This one is kinda special to me because not only is it a big part of my life, but I...
The Eight Limbs: Niyama (Tapas)
T is for Tapas. No, unfortunately, I don't mean the Spanish food! Tapas is all about disciplined use of energy. Basically, to quote both...
The Eight Limbs: Niyama (Sauca)
Welcome to Limb Number Two! So, the Yamas were about how we treat ourselves as well as others and other things. The Niyamas are solely...
