Are students the most unhappy they've ever been?
Head to the link below to check out this month's newsletter which attempts to answer this question as well as provide ideas on how to ta
Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
Drishti: What is it and what can we gain from it?
Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...
How to take a study break (properly)
As a Uni student I know just how tiresome study can get, but it really helps if you have regular (and fruitful) breaks. Many people will...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
