DIY Wellness Retreat Day Two: Sweating, floating and sweating some more
Well, today was considerably more productive than yesterday! It began with a need for exercise, so I headed down to Geelong's newest...
DIY Wellness Retreat Day One: A day with the Gilmore's
Hiya! So, today is the 25th of November, one day after my final graduation, half a day since my boyfriend left for schoolies on the Gold...
R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
How to love yourself during that time of the month
That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...
The Clothing Conundrum: What to wear to yoga
So many people are worried about what they wear to yoga! Whether it's a private yin practice at home or a busy power vinyasa class at...
The Eight Limbs: Samadhi + EXCITING NEWS
Samadhi is enlightenment. The big one. It is basically this crazy moment where you sorta transcend into the spiritual world like on...
The Eight Limbs: Dhyana
Nearly there folks! Dhyana is the penultimate Limb in yoga philosophy. Dhyana is meditation, and it's very difficult. It's also kinda...
The Eight Limbs: Dharana
Dharana, the 6th limb, is concentration, which is not to be confused with Dhyana (the 7th limb), meditation. Concentration is a single...
The Eight Limbs: Pratyahara
P2, Pratyahara. The control of the senses. This one can be really interesting. It's a whole new level of learning about yourself and, at...
