Howitt Hall Wellness Week
A couple of weeks ago we ran an awesome project during SWOTVAC to help our students stay mentally and physically healthy during the exam per
On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
DIY tricks to love the skin you're in!
Heya! So last week I started to notice that my body wasn't happy with me. It had some funny little aches and pains that weren't usually...
How to take a study break (properly)
As a Uni student I know just how tiresome study can get, but it really helps if you have regular (and fruitful) breaks. Many people will...
Happy Birthday to Rise and Yoga!
That's right, it has officially been 1 year since Rise and Yoga began! Amazing! For me, this means paying all the annual subscriptions...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
DIY Wellness Retreat Day Two: Sweating, floating and sweating some more
Well, today was considerably more productive than yesterday! It began with a need for exercise, so I headed down to Geelong's newest...
