Are students the most unhappy they've ever been?
Head to the link below to check out this month's newsletter which attempts to answer this question as well as provide ideas on how to ta
How to take a study break (properly)
As a Uni student I know just how tiresome study can get, but it really helps if you have regular (and fruitful) breaks. Many people will...
DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
(Hold on to your socks, folks) ANNOUNCEMENT
Proud and delighted to announce I have began Pilates Teacher Training with the wonderful Linda Newman! I cannot wait to share all of this...
Life Update 2
Heya! I'm still being kept busy by my two beautiful Italian exchange students, so here's a little look into what we got up to this week:...
Life Update 1
Ok, I have two gorgeous Italian girls staying with me at the moment (Elena and Marta), so this is gonna be short and snappy. I spoke at...
How to love yourself during that time of the month
That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...
The Eight Limbs: Niyama (Svadhyaya)
Svadhyaya = self study It's also really fun to say. This one is kinda special to me because not only is it a big part of my life, but I...
