On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
Learn to meditate in 4 easy steps!
Any person who has ever mediated or practiced mindfulness before will tell you that the world would be a much better place if we all...
Happy Birthday to Rise and Yoga!
That's right, it has officially been 1 year since Rise and Yoga began! Amazing! For me, this means paying all the annual subscriptions...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Mandala Mindfulness
Last week I went along with my gorgeous cousin Sal to a Mandala workshop. And it was awesome. So I'm going to tell you about it. If you...
Studio Review: Move and Be Barre
Move and Be Barre in Geelong West has been up and running for about 2 months now, so I thought it might be time to share my thoughts with...
How to practice mindfulness without realising
In today's crazy, busy world, it is soooo so important to take some time for yourself, to be with yourself, your mind, your body, your...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
