DIY Wellness Retreat Day Two: Sweating, floating and sweating some more
Well, today was considerably more productive than yesterday! It began with a need for exercise, so I headed down to Geelong's newest...
DIY Wellness Retreat Day One: A day with the Gilmore's
Hiya! So, today is the 25th of November, one day after my final graduation, half a day since my boyfriend left for schoolies on the Gold...
R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
Yoga and Pilates: What's the difference?
In light of my recent Pilates accreditation, I thought it might be a good time to answer the question I have been asked so frequently...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
How to love yourself during that time of the month
That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...
The Clothing Conundrum: What to wear to yoga
So many people are worried about what they wear to yoga! Whether it's a private yin practice at home or a busy power vinyasa class at...
Yoga @ Home: Love your feet
Our feet. They carry us around all day. We cram them into boots, heels, sneakers, we run around on them, we use them to kick and stomp...
Yoga @ Home: Bedtime Yoga
Time and time again I hear people ask "how can I get to sleep better?" Well, my friends, the answer is here. Bedtime Yoga! Today I'm...
The Eight Limbs: Pranayama
Pranayama. Another one of those well known aspects of yoga. Pranayama means breath control, it's the "measuring, control and directing of...
