DIY Wellness Retreat Day Three: A day for the people
Yep, day three was a day for the people. On this particular Sunday I decided to work on my social health by participating in three...
R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
Yoga and Pilates: What's the difference?
In light of my recent Pilates accreditation, I thought it might be a good time to answer the question I have been asked so frequently...
(Hold on to your socks, folks) ANNOUNCEMENT
Proud and delighted to announce I have began Pilates Teacher Training with the wonderful Linda Newman! I cannot wait to share all of this...
How to love yourself during that time of the month
That's right, girls. I'm talking about periods. Not gonna lie, Aunty Flow gave me a visit this past week and it got me thinking about the...
The Clothing Conundrum: What to wear to yoga
So many people are worried about what they wear to yoga! Whether it's a private yin practice at home or a busy power vinyasa class at...
Yoga @ Home: Love your feet
Our feet. They carry us around all day. We cram them into boots, heels, sneakers, we run around on them, we use them to kick and stomp...
The Eight Limbs: Pratyahara
P2, Pratyahara. The control of the senses. This one can be really interesting. It's a whole new level of learning about yourself and, at...
The Eight Limbs: Asana
Asana are your body postures, the most well-known aspect of yoga. The physical practice of yoga has gotten a real name for itself the...
The Eight Limbs: Niyama (Svadhyaya)
Svadhyaya = self study It's also really fun to say. This one is kinda special to me because not only is it a big part of my life, but I...
