On The Mat - How To Find Your Perfect Yoga Mat
My top tips on how to find the right yoga/pilates mat that suits all your needs, plus my yoga mat and where I got it.
Drishti: What is it and what can we gain from it?
Today I want to tell you about a funny little thing called Drishti. Yes, I know, another one of those crazy sanskrit yoga words that has...
3 Simple Tricks to Reset Your Mood
Life can be tough. It's super frustrating. Sometimes you can get incredibly worked up about things that, if you were calm and collected,...
A Change of Scene
It's sounds pretty crazy, but this time next week I will be living in a new room, at a new school, in a new city. Amazing! I am...
Studio Review: Move and Be Barre
Move and Be Barre in Geelong West has been up and running for about 2 months now, so I thought it might be time to share my thoughts with...
DIY Wellness Retreat Day Four: The Layabout
Hiya! I'm going to start off my saying MERRY CHRISTMAS!! One of my favourite times of the year and this one is going to be wonderful! Let...
R U OK? Day
Hi all! September 8th is R U OK Day. It is a day for simply asking the people you know, friends, family and loved ones, if they are ok....
Yoga and Pilates: What's the difference?
In light of my recent Pilates accreditation, I thought it might be a good time to answer the question I have been asked so frequently...
Stress Less: Tips for keeping stress at bay
Heya! So I am really not a stress-y person, so when I feel my heart start racing or I start feeling overwhelmed by everything, I start...
Life Update 1
Ok, I have two gorgeous Italian girls staying with me at the moment (Elena and Marta), so this is gonna be short and snappy. I spoke at...
